Split a pile of tubs into a routine you can actually follow, with the spacing notes attached.
Add each item with the dose printed on the label, then pick where in the day it belongs. Copy the label's timing instruction across rather than guessing.
Most supplement routines fail at arrangement rather than memory. Everything ends up in one handful at breakfast because that's the only moment anyone has a system for - and some of it would work better somewhere else in the day.
This planner splits a stack into slots. You enter what you take and the instruction from the label, pick a moment in the day for each, and get one routine you can print or send to yourself. It flags the widely-documented spacing points - fat-soluble vitamins with food, iron and calcium apart - as notes for you to check, not as instructions.
It does not recommend supplements, doses or combinations. What belongs in your stack depends on you, and if you take prescription medication, a pharmacist should see the list before you add to it.
No, and deliberately not. It arranges a stack you've already chosen. What to take, and how much, depends on your diet, your bloodwork and anything prescribed you're on - which is a pharmacist or doctor question.
They're widely documented general points - fat-soluble vitamins are usually taken with a meal containing fat, iron and calcium compete for absorption and are commonly separated. They're shown as things to check against your own labels, and your pharmacist's advice overrides all of it.
You can list both, and it's worth doing so you can see the whole day. But do ask a pharmacist about interactions - several common supplements affect prescription medicines, thyroid medication being a frequently cited example.
Only in your own browser. It isn't sent to us and we don't store it, so you can close the page and come back to it.
A schedule is only as good as the day you actually follow it. DailyDawa sends each dose as a WhatsApp message at the time you've set - no app to install - and tells you if there's no reply, so you know a dose was missed before it becomes a problem.